Stone Barn Fitness Personal Training is a great way to achieve your fitness and weight loss goals through a tailored programme that works in harmony with your lifestyle. We believe firmly in an evidence based approach, so there are no fads, detoxes, wonder diets or short term fixes here.
How Personal Training Works
All sessions start with a confidential introductory session where we discuss your targets, assess your fitness levels and decide on the specific training approach for you.
Whether you are completely new to fitness or working towards a specific target, our trainers offer a highly experienced, confidential, and personalised service.
Adhering to an exercise programme is one of the biggest challenges when starting on your fitness journey. Our personal trainers integrate a wide range of exercises, equipment, and techniques to ensure your workout delivers both enjoyment and progression. Your trainer will guide you through your programme to push your limits to promote a stronger, healthier mind and body.
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Diet and Nutrition
To compliment your fitness programme, we believe that it is essential that you review your lifestyle and nutrition to optimise your results.
Our evidence-based approach will educate you about the science of nutrition and how to avoid fads and pseudo-science. We will then construct a personalised plan which promotes long term balance and understanding.
For further information on developing your own personal diet and nutrition plan, please contact us. Prices start at £55 for an initial consultation.
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Pricing
While we recommend you commit to at least two sessions a week, we’re realistic about how day-to-day demands can impact your schedule. Therefore all personal training sessions can be combined with a gym membership or an exercise strategy outside of the gym.
All sessions must be pre-booked directly with your trainer and pre-paid for prior to attending the Gym.
Please note that any session cancellations require at least 24 hours’ notice or will be subject to charge.
One-to-One
Sessions
Price
1 Session
£60
5 Sessions
£275 (£55 per session)
10 Sessions
£510 (£51 per session)
20 Sessions
£940 (£47 per session)
Joint
Sessions
Price
1 Session
£70
5 Sessions
£325 (£65 per session)
10 Sessions
£600 (£60 per session)
20 Sessions
£1100 (£55 per session)