Offers from Stone Barn Fitness to tempt you into a healthier lifestyle

High Intensity Interval Training (HIIT) Personal Training

Short on time and want great results?

HIIT is an enhanced form of interval training, an exercise strategy alternating short periods of intense anaerobic exercise with less-intense recovery periods. HIIT does require a high level of subject motivation, so be prepared to work hard and sweat!

In research, HIIT has been shown to burn adipose tissue more effectively than low-intensity exercise - up to 50% more efficiently. It has also been shown to speed up your metabolism which helps you burn more calories throughout the day.

10 x 30 minute HIIT Sessions £250

Contact us for further information