Offers from Stone Barn Fitness to tempt you into a healthier lifestyle

High Intensity Interval Training (HIIT) Personal Training

Short on time and want great results?

HIIT is an enhanced form of interval training, an exercise strategy alternating short periods of intense anaerobic exercise with less-intense recovery periods. HIIT does require a high level of subject motivation, so be prepared to work hard and sweat!

In research, HIIT has been shown to burn adipose tissue more effectively than low-intensity exercise - up to 50% more efficiently. It has also been shown to speed up your metabolism which helps you burn more calories throughout the day.


10 x 30 minute HIIT Sessions £250

Contact us for further information


Motivating environment

Opening Hours Monday - Friday 6.30am-8.30pm Saturday & Sunday 8.00am-Midday

get in touch

For all enquiries and further information please contact Mark on 01608 658754 or 07776 222208 or complete the contact form to get in touch by email.

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