Starting Wednesday 17th April at Churchill Village Hall
STONE BARN BOX - 6.30-7.20pm
STONE BARN CIRCUITS - 7.30-8.30pm
£7 Non Members / Members FREE
10 Class Pass £50
Short on time and want great results?
HIIT is an enhanced form of interval training, an exercise strategy alternating short periods of intense anaerobic exercise with less-intense recovery periods. HIIT does require a high level of subject motivation, so be prepared to work hard and sweat!
In research, HIIT has been shown to burn adipose tissue more effectively than low-intensity exercise - up to 50% more efficiently. It has also been shown to speed up your metabolism which helps you burn more calories throughout the day.
10 x 30 minute HIIT Sessions £250
Opening Hours Monday - Friday 6.30am-8.30pm Saturday & Sunday 8.00am-Midday
get in touch
For all enquiries and further information please contact Mark on 01608 658754 or 07776 222208 or complete the contact form to get in touch by email.