Short on time and want great results?
HIIT is an enhanced form of interval training, an exercise strategy alternating short periods of intense anaerobic exercise with less-intense recovery periods. HIIT does require a high level of subject motivation, so be prepared to work hard and sweat!
In research, HIIT has been shown to burn adipose tissue more effectively than low-intensity exercise - up to 50% more efficiently. It has also been shown to speed up your metabolism which helps you burn more calories throughout the day.
10 x 30 minute HIIT Sessions £275
Opening Hours Monday - Friday 6.30am-8.30pm Saturday & Sunday 8.00am-Midday
get in touch
For all enquiries and further information please contact Mark on 01608 658754 or 07776 222208 or complete the contact form to get in touch by email.